Yes, and everything changed

I had always been quick to decline opportunities that made me feel the slightest bit uncomfortable. I felt content in my comfort zone. However, when I started travelling, I soon found comfort in stepping out and trying new things. Hopefully this inspires you to move past your own comfort

zone and see what life is like on the other side.

One way saying "yes" has made an impact is by opening doors to new friendships. I have realised there are endless opportunities to build connections and sometimes all it takes is inviting someone else along instead of spending time on your own. It could be a quick coffee break, a lunch date, or even going on a shopping spree together. This has really helped me connect with people who have similar interests as me but also provided a chance to learn about their experiences and how I can apply that to myself.

Another way this mindset has helped me is by keeping me on track with my goals. Saying "yes" isn't only the answer to external questions from your peers but also for personal growth. For example, I’ve recently taken up running as a hobby. I am not yet at the stage where I love it, but every time I wake up and think about skipping a day, I remind myself that it is a lost chance to get better. Instead of saying “no” or “I’ll go tomorrow”, I put on my running playlist and start stretching.

A third benefit is it provides better experiences. By agreeing to things, I would previously have backed out on in fear, I’ve opened my eyes to new places, foods, and activities I might have completely missed. I was never the type of person who would sand surf, ride a quad bike, or even try new cuisines - but now I am (although I am still a little fussy!) If I had said no, I wouldn’t have played games with locals in the markets of Accra, or stayed at an overnight safari, or taken the subway in NYC.

Finally saying yes has taught me to stop waiting for the “right” time - because let’s face it, when is the right time? I used to make lists of things I wanted to do and never got around to them. If I had waited until someone else wanted to go, until I had enough money, or until I wasn’t scared, I’d still be waiting. You never know what opportunities or experiences might come your way when you say yes.